Dave's Tips

1. Barley sugar sweets provide a good source of energy.
2. Wear socks with sandles to avoid blisters when feet get sweaty.
3. After washing socks in the morning hang them on the handlebars whilst cycling to dry quickly.
4. Put talcom powder between toes before bedtime to keep feet dry and fresh.
5. Use truck stops for showers and food.
6. When legs turn to jelly don't stop because it will be very hard to get going again.
7. Salt tablets can help with hydration.
8. Sip water slowly and regularly during cycling rather than few large intakes.
9. Don't wear trousers when it rains: skin is waterproof.
10. Wear a floppy hat: prevents heat loss when cold, and keeps the head cool when it's hot.

Thanks Dave.